When it comes to cold and flu remedies for kids, there are a number of options. You can use salt water, Nasal drops, Vitamin C and avoid smoking to relieve stuffy nose. If symptoms persist after 3 days, you may need to see a doctor. A child's lifestyle can play a role in triggering symptoms such as a cold or flu.
Home remedies for a stuffy nose
Consider home remedies for children with stuffy noses if you have a child. Children under the age of 6 may not be able to take over-the–counter medication for cough. Drying their nasal passages can make it worse. Drinking plenty of water is a natural way to keep your child's nasal tissues moist. You can also make 100% fruit popsicles from scratch or purchase them from the supermarket. Your child may enjoy these more than water, so you should be sure to avoid products with caffeine.
Gargling using salt water
For hundreds of years, salt water gargling has existed. The study of 400 people showed that gargling with salt water resulted in a 40% decrease in upper respiratory tract infections. Gargling with saline draws fluid from inflamed throat tissues, which loosens mucus and flushes out other irritants. Gargling with salt water is recommended by the Mayo Clinic and should be done for about three seconds.
Nasal saline drops
Children with common cold or respiratory infections may feel congestion in their noses. Congestion can be relieved by using nasal saline drops and sprays. By thinning the mucus and reducing swelling, these remedies can help children breathe easier. Because they do not contain any medications, they are recommended by pediatricians for children and infants. Continue reading to find out how to apply these drops on your child's nose.
Vitamin C
Although vitamin C has been promoted as a treatment for the common flu, evidence is lacking to support its therapeutic use. A prophylactic dose, which is intended to reduce symptoms of the common cold, may prove beneficial, but its benefits for children remain unclear. The optimal timing and dose of vitamin C supplementation is still unknown. Children are more likely to experience the benefits of prophylactic vitamin A than children who receive therapeutic doses.
Echinacea
Echinacea is a natural remedy for the flu and cold that parents can use to help their children. Coneflower, also known by its perennial flowering form, has brightly coloured petals that surround a spiky seeds head. This can be either purple or red. There are several species of Echinacea. Each one may have different medicinal properties. This herb is rich in phenols, which are active compounds that control enzymes and receptors on cells.
FAQ
How do I get enough vitamins?
Most of your daily vitamin requirements can be met by diet alone. Supplements can be helpful if you are lacking in any one vitamin. A multivitamin supplement can provide all the vitamins you require. You can also buy individual vitamins at your local pharmacy.
Talk to your doctor if there are any concerns about getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
Ask your doctor if there is any doubt about how much vitamin you should be taking. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
How can I live my best everyday life?
It is important to identify what makes you happy. Once you know what makes you happy, you can work backwards from there. You can also ask others how they live their best lives everyday.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.
Is it possible to have a weak immune system due to being cold?
It has been said that there are two types of people on the planet: those who love winter, and those who don't. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
The reason is simple: Our bodies are made to function well in warm temperatures. We evolved to thrive in hot environments because of the abundance of food resources.
Today's environment is vastly different from the one our ancestors experienced. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
Because of this, our bodies have become accustomed to extremes. When we do venture out, our bodies are unable to cope with the extremes.
There are many ways to avoid these side effects. One way is to make sure that you stay well-hydrated throughout the day. You can help flush toxins out of your body by drinking plenty of water.
Another important step is to ensure that you're eating healthy meals. Eating nutritious foods helps your body maintain its optimal temperature. This is especially beneficial for those who spend extended periods of time inside.
It is worth taking a few extra minutes each day to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
Is being cold bad for your immune system?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. But, cold makes you feel better. Your brain releases endorphins that reduce pain.
How do I know what's good for me?
Your body is your best friend. Your body is the best judge of how much exercise, food and rest you should get. It's important to pay attention to your body so you don't overdo things. Take care of your body and make sure that you're staying healthy.
What's the difference between fat or sugar?
Fat is an energy source from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats (and sugars) have the same calories. However, fats contain more than twice as many calories as sugars.
Fats are stored within the body and can contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
The best way to eat healthily is to cook at your home. However, this is often difficult because people do not know how to prepare healthy meals. This article will provide some helpful tips for making healthier dining out choices.
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Look for restaurants that offer healthy choices.
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Before ordering any meat dishes, order vegetables and salads.
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Ask for sauces made without sugar.
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Avoid fried food.
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Instead of ordering fried meats, request grilled meats.
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If you don't really need dessert, do not order it.
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It is important to have something more after dinner.
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You should eat slowly and chew well.
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Drink plenty of water while eating.
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You should not skip breakfast or lunch.
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Have fruit and veggies with every meal.
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Drink milk rather than soda.
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Sugary drinks are best avoided.
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Reduce the salt content of your diet.
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Try to limit the number of times you go to fast food restaurants.
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If temptation is too strong for you, invite someone to be your friend.
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Don't let your children watch too much TV.
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During meals, turn off the TV.
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Drink no energy drinks
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Take regular breaks from the office.
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Exercise early in the morning.
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Get active every day.
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Start small and build up gradually.
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Set realistic goals.
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Be patient.
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Find time to exercise even if you don't feel like it.
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Use positive thinking.